He lists 10 bedrock principles worth repeating: #1. Engage in regular, moderate aerobic exercise. #2. Limit fat consumption. #3. Avoid obesity. #4. Consume folic acid daily. (It protects against birth defects and may help prevent coronary artery disease). #5. Eat fruits and vegetables. #6. Include fiber in your diet. #7. Stop bone loss through calcium intake. #8. Drink water. #9. Don't smoke. 

If you really want a comprehensive authoritative resource, this is it. However it is not light reading. All the rest of our trendsetters toss out hooks or messages to try to guide you into a method of doing the right things painlessly. Backtracking to correct mistakes and travel down a new road requires desire and work. Unfortunately, it is hard to do by yourself, particularly if you are overweight, so you might need verbal help or reminders. 

Dr. Atkins' Diet Revolution 

Dr. Robert C. Atkins is king of the diet game. He has been at it for 30 years and is vehement and passionate in his commitment. We suspect he is